many people experience joint pain in theirknees, elbows and hands. many people relate this to aging. because of this, they believe it to be a normalpain and do not seek treatment for it. however, when the body is in pain, it experiencesstress. also, untreated knee pain can cause damageto the knees and cause shifting of the knee. knee pain can be caused by excessive use,bone density, as well as wear and tear of the muscles and tissues. vitamin deficiency is also a known cause ofknee pain. particularly, if the body lacks calcium, vitamind and iron.
someone who lacks vitamin d and calcium isat risk for arthritis and inflammation of the joints. many people also do not realize that thispain can be treated with a natural remedy which will leave them pain-free in just amatter of a few days. today’s video will discuss how to preventjoint and knee pain, as well as how to relieve it. if someone experiences knee pain for overa week, there may be a more serious problem than just overuse and they should seek medicalattention. it is also very important to eat a diet thatis high in vitamins, bromelain and magnesium.
a smoothie made from cinnamon, pineapple andorange juice is one natural remedy that is highly effective in treating and relievingknee and joint pain. this smoothie has anti-inflammatory properties,as well as silicon, bromelain, vitamin c and magnesium. vitamin c is found in pineapple and is especiallyimportant to the body’s bones. pineapple also contains a high amount of bromelain,which is an anti-inflammatory. cinnamon helps the body’s blood to circulatemore effectively. orange juice also contains vitamin c thatcan help make ligaments and tendons strong. to make the smoothie, you will need:
2 small cups of diced pineapple;1 cup of rolled oats; 2 cups of water;1 glass of orange juice; 1 cinnamon stick;raw, natural honey; directions: add water and oatmeal into a pot and allowto cook for a few minutes. after the oatmeal is cooked well, allow itto cool down. place orange juice, oats, cinnamon, pineapple,and honey into a blender. mix all ingredients together and add waterto make the smoothie thinner, if desired. for best results, it is recommended to drinkthis smoothie on a daily basis.
after five consistent days of consuming thisdrink, total relief from knee and joint pain should be experienced. give this recipe a try and then visit ourcomment section to let us know, did you receive relief? did you enjoy the taste?
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